Five ways to be at peace with yourself

 Adeyinka Akintunde Peace is the principal thing in life.  It is said that if a man is at peace with himself, he is at peace with the world. Contemporary world is filled with struggles and strife such that everyone is at war with himself or others. But peace remains the biggest desire of every man, no matter his position or status. Inner peace is not all about dedicating oneself to prayers or spirituality; it is a state of emotional and mental peace without disturbing thoughts and having control over our…

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Top nine coronavirus myths in Africa

Chinyere Okoroafor If you log on social media, almost everyone is talking about COVID-19. The outbreak has become a trending topic on all platforms. But because COVID-19 is still relatively new, a lot of misinformation and false facts have surfaced across the web.So it is important to know what is true and what is not. Here are the nine myths in Africa circulating about COVID-19: 1. Mosquitoes spread coronavirus (False) 2. Useless remedies (antibodies, hydroxychloroquine) can stop Coronavirus (False) 3. Fantastic remedies (sesame oil rubbed on your body, child’s urine,…

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Seven common mistakes that can weaken your Immune System

Chinyere Okoroafor With the new reports about the deadly coronavirus reeling out across the nation on a daily basis, it is almost hard to feel confident that we are taking all the right precautions to keep safe, and those around us, safe and healthy in this time of such uncertainty. However, one thing that has not changed is how important it is to have a healthy immune system during this trying time. Here are seven common mistakes that can result in a weakened immune system and make the body more…

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